Weigh In record (no journal entry) for 11 October 2021
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91.1 kg
Lost so far: 13.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1006 kcal
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Fat: 37.64g | Prot: 22.78g | Carbs: 150.04g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Pisang. Lunch: Kentang Goreng, Keripik Tempe, Sayur Asem, Nasi Putih. Dinner: Pangsit Goreng, Bakmi. Snacks/Other: Lapis Legit. more...
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Losing 0.7 kg a Week
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Ing_iryanti's Weight History
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