Weigh In record (no journal entry) for 11 October 2021
|
82 kg
Lost so far: 14.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
182 kcal
|
Fat: 11.55g | Prot: 1.95g | Carbs: 17.16g.
Breakfast: Milka Шоколад Молочный с Карамелью и Фундуком. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|