Weigh In record (no journal entry) for 11 October 2021
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1253 kcal
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Fat: 47.80g | Prot: 76.54g | Carbs: 132.15g.
Breakfast: 水煮蛋, 台灣比菲多 質立希臘式優格(蜂蜜), Zespri 黃金奇異果. Lunch: 木盆 和風油醋醬, 木盆 低卡雞肉沙拉. Dinner: 雞湯, 鮭魚, 洋蔥, 全聯 黑蒜烏骨雞, 義美 古早傳統豆乾, 炒香姑, 糙米飯, 炒花菜. Snacks/Other: Subway 黑巧克力餅乾. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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