Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sohn des Glücks
Journal
11 Oct 21
Sohn des Glücks's Journal, 11 Oct 21
Sohn des Glücks's Profile
|
< Previous Entry
|
Next Entry >
Wieder ein leichter Rückschlag, aber davon lasse ich mich nicht beirren, unter der Woche mit dem Job läuft das anders
97.5 kg
Lost so far:
1.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1775 kcal
Fat: 57.31g | Prot: 51.40g | Carbs: 265.56g.
Breakfast:
Jean Pierre Pain Au Chocolat , REWE Apfel, Banane.
Lunch:
Aldi Pasta Salat Hähnchen.
Dinner:
Solevita Multivitaminsaft, Maggi Schwäbische Käse-Spätzle.
more...
2863 kcal
Exercise:
Gassi Rocky - 1 hour and 10 minutes, waschbrett Übungen - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sohn des Glücks's Weight History
View Complete History