Weigh In record (no journal entry) for 11 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1328 kcal
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Fat: 51.17g | Prot: 74.76g | Carbs: 135.20g.
Breakfast: AH Greenfields Rosbief Peper, Campina Botergoud Verse Roomboter (1 Cup = 15Gr), AH Bakkersbollen Volkoren. Lunch: AH Bakkersbollen Volkoren, AH Greenfields Rosbief Peper, Campina Botergoud Verse Roomboter (1 Cup = 15Gr). Dinner: Danone Danio Luchtige Kwark Bosbes, AH Stamppot Aardappelen, AH Zuurkool. Snacks/Other: Barebells White Chocolate Almond, AH Gebraden Kipfiletreepjes Sate, Jumbo Ongezouten Pinda's. more...
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Gaining 0.5 kg a Week
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dutchin8r's Weight History
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