Weigh In record (no journal entry) for 11 October 2021
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61.2 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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596 kcal
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Fat: 13.21g | Prot: 47.67g | Carbs: 79.68g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Rebus, Sayur Bening Bayam, Ayam Panggang, Nasi Merah, Sambal Goreng. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Apel. more...
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Losing 0.1 kg a Week
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khaerunisaind's Weight History
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