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Going to have to get back tto the walking as it is getting nicer out.
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86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 47.79g | Prot: 76.12g | Carbs: 282.02g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Water, Bananas, Unsweetened Frozen Strawberries. Dinner: Broccoli, Quinoa, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Blueberries, Green Tea Tea Bags, fat free thins, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley, Water, Lifewater Fuji Apple Pear, Oatmeal Squares, Special Dark Chocolate Kisses. more...
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3069 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 11 hours and 40 minutes. more...
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steady weight
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