Weigh In record (no journal entry) for 11 October 2021
|
57.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1563 kcal
|
Fat: 75.41g | Prot: 124.35g | Carbs: 99.27g.
Lunch: Greek Yogurt, 용과, 하림 닭다리살, Cabbage. Dinner: 종가집 곱창전골, 커클랜드 그릭 요거트, Figs , 용과. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|