Weigh In record (no journal entry) for 11 October 2021
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2272 kcal
|
Fat: 77.22g | Prot: 277.97g | Carbs: 99.98g.
Lunch: 干貝, 蝦子 蝦子, Costco 無骨牛小排, 台灣鯛魚下巴（咪）. Dinner: 干貝, 水煮蛋. Snacks/Other: 百香果, 日本清酒, 瓜瓜園 冰地瓜, 香片燒. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|