Weigh In record (no journal entry) for 11 October 2021
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
367 kcal
|
Fat: 17.27g | Prot: 20.07g | Carbs: 33.85g.
Breakfast: Almette Творожный Сыр с Зеленью, Помидоры, Смак Хлеб Таежный, Яйцо Куриное, Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|