Weigh In record (no journal entry) for 11 October 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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781 kcal
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Fat: 21.44g | Prot: 42.75g | Carbs: 99.61g.
Breakfast: Telur Dadar, Nasi Putih, Susu (Susu Murni). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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