Weigh In record (no journal entry) for 10 October 2021
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100 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3044 kcal
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Fat: 108.90g | Prot: 132.25g | Carbs: 375.48g.
Breakfast: Guadalupe Tostados Sabor Mantequilla, Huevo Revuelto, Café con Leche. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Guadalupe Tostados Sabor Mantequilla, Noel Galletas Saltin, Zenú Salchichón Cervecero, Huevo Revuelto. Snacks/Other: Huevo Cocido, Arroz con Pollo, Colombina Galleta con Helado . more...
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3486 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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