Weigh In record (no journal entry) for 11 October 2021
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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891 kcal
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Fat: 34.29g | Prot: 35.52g | Carbs: 116.13g.
Breakfast: Зеленый Лук, Масло Подсолнечное, Натиже Диетический Сыр, ИП Цой Лаваш Фитнес , Яйцо, President Сметана 10%, Одари Молоко 3,2%. Lunch: Smart Formula Батончик "Контроль Веса", Одари Молоко 3,2%, Вермишелевый Суп. Dinner: Помидоры, President Сметана 10%. Snacks/Other: President Сливочный Плавленый Сыр, Рахат Печенье Яблочко , Кофе, Одари Молоко 3,2%. more...
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577 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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tanja_z83's Weight History
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