Weigh In record (no journal entry) for 11 October 2021
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87.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2878 kcal
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Fat: 123.01g | Prot: 144.08g | Carbs: 294.93g.
Breakfast: 7-11 iseLect拿鐵咖啡, MOS 冰紅茶(M), 芝士漢堡包加煙肉及調味醬. Lunch: 石頭鍋飯. Dinner: 全家 日式唐揚雞, 統一 統一肉燥麵. more...
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Gaining 0.7 kg a Week
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