Weigh In record (no journal entry) for 10 October 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2997 kcal
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Fat: 34.21g | Prot: 201.70g | Carbs: 488.02g.
Breakfast: Harina Integral, Purisima Leche en Polvo Descremada Instantanea, Almidón de Maiz, Miel, Chocolate en Polvo (sin Endulzante), Clara de Huevo, Huevo. Lunch: Dia Choclo Amarillo Cremoso, Cumaná Atún al Natural Cumana, Veneziana Pan Integral con Salvado, Clara de Huevo, Huevo, Purisima Leche en Polvo Descremada Instantanea. Dinner: Lucchetti Mostachol, La Serenísima Queso Untable Cremon Light, Cumaná Atún al Natural Cumana, Okey Choclo Amarillo en Grano. Snacks/Other: Purisima Leche en Polvo Descremada Instantanea, Banana, La Española Avena Tradicional, Maizena Almidón de Maiz, Premium Whey Protein, Chocolate en Polvo (sin Endulzante). more...
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Gaining 0.4 kg a Week
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Fedotovfa's Weight History
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