Weigh In record (no journal entry) for 11 October 2021
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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947 kcal
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Fat: 36.57g | Prot: 51.19g | Carbs: 111.38g.
Breakfast: Bayam Dimasak (dari Segar), Susu Kedelai. Elevenses: Putih Telur Matang. Lunch: Kentang Rebus. Dinner: SuperIndo Kerupuk Ikan, Finna Kerupuk Udang Nusantara, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Almond. more...
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Losing 1.8 kg a Week
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ekkie euy's Weight History
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