Weigh In record (no journal entry) for 11 October 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1324 kcal
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Fat: 46.70g | Prot: 41.71g | Carbs: 174.88g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Nasi Putih, Bimoli Minyak Goreng, Telur, Tahu. Dinner: Cilok, Saori Saos Tiram, Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 2.8 kg a Week
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tutiksilo1988's Weight History
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