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rain1019
Journal
10 Oct 21
rain1019's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
52.1 kg
Lost so far:
11.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
693 kcal
Fat: 29.14g | Prot: 61.41g | Carbs: 46.37g.
Breakfast:
山本漢方 大麥若葉青汁, 黑咖啡.
Lunch:
三媽臭臭鍋 海鮮豆腐鍋, 義美 豆漿.
Snacks/Other:
德樂寶深海魚油 魚油.
more...
1574 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rain1019's Weight History
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