rain1019's Journal, 10 Oct 21

Weigh In record (no journal entry) for 10 October 2021

52.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

693 kcal

Fat: 29.14g | Prot: 61.41g | Carbs: 46.37g. Breakfast: 山本漢方大麥若葉青汁, 黑咖啡. Lunch: 三媽臭臭鍋海鮮豆腐鍋, 義美豆漿. Snacks/Other: 德樂寶深海魚油魚油. more...

1574 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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rain1019's Weight History