Weigh In record (no journal entry) for 10 October 2021
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104.6 kg
Lost so far: 25.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1183 kcal
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Fat: 34.32g | Prot: 79.17g | Carbs: 147.20g.
Breakfast: Levitare Mozzarella de Búfala Light, Nobre Presunto Cozido Magro, Vigor Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Ovo de Codorna, Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido), Couve-Flor, Couve-de-Folhas, Coca-Cola Coca-Cola Zero (Lata), Manga Palmer, Abacaxi. Dinner: Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura, Brócolis, Coca-Cola Coca-Cola Zero. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Lider Leite UHT Integral, Nescau Nescau Light, Pão de Trigo 100% Integral. more...
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Losing 0.7 kg a Week
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