Weigh In record (no journal entry) for 10 October 2021
|
112.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2929 kcal
|
Fat: 149.79g | Prot: 157.79g | Carbs: 221.59g.
Breakfast: Finlandia Queso Crema Light, Leiva Galletitas de Agua Light, Café Instantáneo , Leche Entera. Lunch: Coca-Cola Coca-Cola Zero (Botella), Burger King Papas Fritas (Medianas), Burger King Extra Burger. Dinner: Vacío, Chorizo, Morcilla, Filete de Res, Cebolla Frita, Huevo Revuelto, Pan Blanco. Snacks/Other: Café Instantáneo . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|