changyilong65's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

113 kg Lost so far: 4 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1694 kcal

Fat: 36.51g | Prot: 61.80g | Carbs: 279.28g. Breakfast: 貝納頌經典咖啡. Lunch: 7-11 經典排骨便當. Dinner: 7-11 經典排骨便當. Snacks/Other: G7 三合一即溶咖啡, 硬糖, 波蜜蘋果綜合果汁. more...

3188 kcal

Exercise: Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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changyilong65's Journal, 11 Oct 21

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