Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
changyilong65
Journal
11 Oct 21
changyilong65's Journal, 11 Oct 21
changyilong65's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2021
113 kg
Lost so far:
4 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1694 kcal
Fat: 36.51g | Prot: 61.80g | Carbs: 279.28g.
Breakfast:
貝納頌 經典咖啡.
Lunch:
7-11 經典排骨便當.
Dinner:
7-11 經典排骨便當.
Snacks/Other:
G7 三合一即溶咖啡, 硬糖, 波蜜 蘋果綜合果汁.
more...
3188 kcal
Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
changyilong65's Weight History
View Complete History