Mariam Montaser's Journal, 23 Aug 21

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في ١٢ يوم الحمد لله💙
calorie deficit

84.4 kg Lost so far: 1.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1121 kcal

Fat: 45.39g | Prot: 27.38g | Carbs: 155.16g. Breakfast: مولتو مولتو ساندويتش بالجبنة. Lunch: اندومي اندومي. Dinner: شوفان شوفان, الشمعدان لايت بيسك شوفان, مراعي زبادي الفراولة. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2181 kcal

Exercise: exercise app - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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Mariam Montaser's Weight History

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Mariam Montaser's Journal, 23 Aug 21

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Mariam Montaser's Weight History