Weigh In record (no journal entry) for 10 October 2021
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65.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2479 kcal
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Fat: 85.36g | Prot: 113.50g | Carbs: 309.28g.
Pre-Breakfast: Aceite de Oliva, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas. Breakfast: Colanta Queso Cuajada, JGB Tarrito Rojo, Fresas, Banano, Alpina Leche Entera, Toning Avena en Hojuelas. Lunch: Verdura Hervida, Huevo Cocido, Fruco Salsa Rosada , Papa Cocida, Colanta Queso Cuajada, Papa Cocida. Dinner: Queso Crema, Bimbo Tostaos, Alpina Leche Entera, la Despensa Natural Granola Cereales Horneados. Snacks/Other: Guadalupe Mogolla Integral. more...
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Losing 9.1 kg a Week
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Brian St's Weight History
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