Weigh In record (no journal entry) for 10 October 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2512 kcal
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Fat: 134.85g | Prot: 90.27g | Carbs: 229.93g.
Breakfast: Doughnuts (Plain) . Lunch: J.C. Potter Pork Sausage, Boiled Egg, Beef and Rice with (Mushroom) Soup (Mixture). Dinner: French Fries (In Vegetable Oil) , Taco Burger on Bun, Strawberry Cream Pie (Individual Size or Tart), Chicken Nuggets. more...
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Gaining 13.3 kg a Week
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