Weigh In record (no journal entry) for 10 October 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1455 kcal
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Fat: 50.40g | Prot: 57.15g | Carbs: 118.61g.
Breakfast: Espresso Coffee, Poached Egg, Whole Wheat English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Grapefruit Juice. Dinner: Cooked Red Peppers (Fat Added in Cooking), Red Table Wine , Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Whiskey, Chocolate Chip Cookie, Milk, Tiramisu. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 21 minutes, Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, 🚣 Row 12.5km - 44 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Bravo !!! il faut continue 😉 tu vas y arriver à ton poids 😊 la motivation est un très bon allié 👍passe une soirée 👍😘🤝
10 Oct 21 by member: Nlono7700
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Rowing Man's Weight History
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