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33.8 🍚 142 🍔 1414
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1413 kcal
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Fat: 66.94g | Prot: 63.99g | Carbs: 142.01g.
Breakfast: 昇田食品 黑糖麥芽餅, 韭菜盒子, 四海遊龍 紅茶豆漿. Dinner: 炒青椒, 盛香珍 Dr.Q茶蒟蒻(多多綠茶), 安佳 有鹽奶油 (10克), 洋蔥, 蒜茸, 統一 純喫茶綠茶, Costco 翼板牛排. more...
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Gaining 3.5 kg a Week
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Ting_0116's Weight History
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