Weigh In record (no journal entry) for 16 March 2011
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.34g | Prot: 78.74g | Carbs: 138.00g.
Breakfast: French Vanilla Shake RTD. Lunch: Meatless Spicy Chick'n Patties, Asparagus. Dinner: Sesame Ginger Dressing, Baby Spring Mix, Multi-Grain Sandwich Thins, BUTTER LT W/CANOLA OIL. Snacks/Other: Half and Half Cream, Chocolate Miniatures, Unsweetened Soy Milk, Crisp N' Cruncy Fudge Graham Bar. more...
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Losing 1.8 kg a Week
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