Weigh In record (no journal entry) for 10 October 2021
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61.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1548 kcal
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Fat: 42.06g | Prot: 89.19g | Carbs: 198.02g.
Breakfast: Café com Açúcar, Sonda Pão de Frios. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango, Kitano Sopão de Galinha com Macarrão. Dinner: Coxa de Frango, Kitano Sopão de Galinha com Macarrão. more...
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Losing 0.7 kg a Week
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cinthiaoliver's Weight History
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