Weigh In record (no journal entry) for 10 October 2021
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1193 kcal
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Fat: 19.71g | Prot: 22.16g | Carbs: 147.05g.
Breakfast: Tropicana Trop50 Orange Juice, Bagel with Cream Cheese, Coffee with Milk and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Merlot Wine, Shock Top Beer. more...
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steady weight
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Bisch123's Weight History
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