Weigh In record (no journal entry) for 10 October 2021
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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494 kcal
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Fat: 18.89g | Prot: 48.13g | Carbs: 43.94g.
Breakfast: Bauducco Cereale Toast Integral , Morangos, Ovo, Bauducco Torrada Multigrãos, Repolho, Peito de Frango. more...
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Losing 1.4 kg a Week
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biina_soares's Weight History
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