Weigh In record (no journal entry) for 04 April 2014
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 107.41g | Prot: 147.45g | Carbs: 130.69g.
Breakfast: Dragon Fruit, Citroen, Gember, Banaan, Avocado, AH Spinazie Deelblokjes. Lunch: AH Winterpeen, Rucola Sla, Kokosolie, Bloemkool, AH Spruitjes (Diepvries), Ardo Tuinbonen, Quorn Stukjes, Koolvis, Olijfolie, Aubergine, Bereide Gele Courgette (Vers), Rode Paprika, Uien, AH Champignons. Dinner: Alpro Soya Sojamelk Ongezoet, AH Champignons, Broccoli, Ei, C1000 Basis Gerookte Zalm, Ijsbergsla. Snacks/Other: Dadel, AH Basic Runder Rookvlees, Komkommer (met Schil), Sabra Hummus, GG Scandinavian Bran Crispbread Crackers, C1000 Vlaamse Grillham, Geitenkaas, Rode Tafelwijn, Brownie, Espresso, Horizon Gemengde Notenpasta, Adam's Brot Koolhydraatarm Brood, Meergranenbrood. more...
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2256 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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Losing 0.1 kg a Week
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