Weigh In record (no journal entry) for 10 October 2021
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86 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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764 kcal
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Fat: 33.20g | Prot: 14.80g | Carbs: 101.60g.
Lunch: 全聯 巧克力捲, 統一 墨西哥巧克力麵包. Dinner: 微卡 微卡 泰式船麵醬湯麵. more...
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Gaining 0.7 kg a Week
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