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14:00軟3/17:40拉稀/生奶檸檬起士蛋糕/18:30拉稀
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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958 kcal
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Fat: 43.66g | Prot: 35.74g | Carbs: 111.97g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 地瓜葉, 排骨湯, 苦瓜. Snacks/Other: 芝士蛋糕（不是烘烤型）, 水梨, HAITAI 海太營養餅乾, 郭金山 花生酥. more...
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Losing 2.1 kg a Week
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