Weigh In record (no journal entry) for 10 October 2021
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1635 kcal
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Fat: 90.25g | Prot: 94.99g | Carbs: 131.59g.
Lunch: Knorr Salatkrönung Küchenkräuter, Tomaten, Olympus Original Griechischer Schafskäse Leicht, REWE Sonnenmais, Gurke (mit Schale). Dinner: Knollensellerie, Avocado, Aldi Katenschinken, Rote Paprika, Zucchini, Tomaten, ORO di Parma Tomatenmark. more...
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Losing 3.8 kg a Week
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Kollin_ed's Weight History
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