Weigh In record (no journal entry) for 10 October 2021
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67.9 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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849 kcal
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Fat: 33.66g | Prot: 39.99g | Carbs: 100.94g.
Breakfast: Nozes de Nogueira, Laranjas, Figos. Lunch: Brócolos, Arroz Basmati (Cozido), Carne de Vaca. Snacks/Other: Nestlé Ricoré Café Soluvel, Nestlé Fitness Chocolate, Kinder Barritas. more...
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Losing 1.4 kg a Week
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pereiratina's Weight History
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