Weigh In record (no journal entry) for 10 October 2021
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1188 kcal
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Fat: 51.40g | Prot: 58.76g | Carbs: 122.91g.
Lunch: 炸豆皮, 豆芽菜, 雞蛋（整個）, 韓國不倒翁 海鮮風味烏龍拉麵, 花枝丸, 高麗菜. Dinner: 三養 (SAMYANG) 火辣雞肉風味辣醬, 黑橋牌 減脂培根, 脫水高麗菜乾, 真好家 海帶嫩芽, 爭鮮 蟹風味棒, 雞蛋（整個）, 豆芽菜, 爭鮮 黃金甜玉米粒. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 栗山 檸檬風味米果, 巧克力粒曲奇餅. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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