Weigh In record (no journal entry) for 10 October 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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358 kcal
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Fat: 18.97g | Prot: 31.13g | Carbs: 15.81g.
Dinner: 두부된장국, 소고기등심. more...
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Losing 5.6 kg a Week
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