Weigh In record (no journal entry) for 10 October 2021
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90.3 kg
Lost so far: 6.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1434 kcal
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Fat: 36.10g | Prot: 98.77g | Carbs: 175.32g.
Breakfast: Kiwi, Herbalife PDM, Herbalife F1 Baunilha, Herbalife F1 Chocolate. Lunch: Lidl Salada Couscous com Camarão, Pingo Doce Panado de Frango . Dinner: Banana, Herbalife F1 Morango, Pingo Doce Bebida de Soja Light. Snacks/Other: Pingo Doce Fiambre da Pá, Lidl Queijo Fatia Light, Pão de Leite, Herbalife Concentrado Herbal Aloe, Herbalife Aveia Maçã e Fibra, Herbalife Concentrado de Ervas. more...
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Losing 2.1 kg a Week
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anacatarinafrazao's Weight History
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