Weigh In record (no journal entry) for 10 October 2021
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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585 kcal
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Fat: 24.81g | Prot: 31.64g | Carbs: 58.88g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate, Natural da Vaca Requeijão Cremoso Light , Limiar Pão Integral. Lunch: Fricassê de Frango. more...
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Losing 0.2 kg a Week
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02desetembro's Weight History
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