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昨天晚餐吃飽飯量的
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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272 kcal
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Fat: 10.40g | Prot: 8.00g | Carbs: 36.40g.
Lunch: 福樂 巧克力牛乳 (200毫升). more...
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Gaining 1.6 kg a Week
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