Weigh In record (no journal entry) for 10 October 2021
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90.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2659 kcal
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Fat: 80.41g | Prot: 141.84g | Carbs: 333.25g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Sainsbury's Roast Beef Dinner. Dinner: White Bread , Chicken or Turkey Vegetable Soup (Home Recipe), MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Pineapple, Blueberries . Snacks/Other: Kit Kat Kit Kat, Lemon Cake with Icing, Cadbury Flake (Fun Size), Wafer or Cake Ice Cream Cone, Vanilla Ice Creams , Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble. more...
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Gaining 1.4 kg a Week
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Gregmcnally's Weight History
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