Weigh In record (no journal entry) for 10 October 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1744 kcal
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Fat: 82.82g | Prot: 76.93g | Carbs: 172.01g.
Lunch: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 白飯, 控肉. Snacks/Other: 皮蛋豆腐. more...
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Gaining 0.1 kg a Week
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