Weigh In record (no journal entry) for 10 October 2021
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88.1 kg
Lost so far: 19.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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986 kcal
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Fat: 37.64g | Prot: 94.08g | Carbs: 61.69g.
Breakfast: Gut & Günstig Hähnchen Schinken , Aldi Maiswaffeln . Lunch: Bananenbrot. Dinner: Milbona Gouda Mittelalt, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Thunfisch in Wasser (Konserviert), Eiklar, Salatgurke. more...
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Losing 1.8 kg a Week
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