Weigh In record (no journal entry) for 10 October 2021
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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488 kcal
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Fat: 25.65g | Prot: 25.55g | Carbs: 40.38g.
Lunch: 엑스트라 버진 올리브 오일, 고추피망, CJ 더건강한 부드러운 닭가슴살 소시지, Huy Fong Foods 스리라차 핫 칠리, 닥터키친 귀리곤약밥, 오이 (껍질제거). more...
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Losing 0.4 kg a Week
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