Weigh In record (no journal entry) for 10 October 2021
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79.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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614 kcal
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Fat: 18.91g | Prot: 30.20g | Carbs: 79.38g.
Breakfast: Äpfel, Mandarine, Weich Gekochtes Ei, Eberswalder Knüppelsalami, Grünländer Bärlauch Würzig Intensiv, Netto Hähnchenbrustfilet, Philadelphia Kräuter, Harry Schweizer Weckli, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: Mischgemüse, Wiesenhof Hähnchenschenkel, Salzkartoffeln. more...
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steady weight
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Eisern Union's Weight History
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