Weigh In record (no journal entry) for 10 October 2021
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124.4 kg
Lost so far: 4.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1216 kcal
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Fat: 32.87g | Prot: 103.63g | Carbs: 122.64g.
Breakfast: Naturdiet Choco Fudge Shake. Lunch: Valio Hyvä Suomalainen Arki Rae , Juuresranskikset. Dinner: LU TUC Original, Kirsikkatomaatit, Pirkka Salaattijuusto 3%, Atria Vuolu Porsaan Savupaistista, Valio Profeel Proteiinivanukas Banoffee. Snacks/Other: Fitness Dark Chocolate, Milbona Greek Style Yogurt 2%, Alpro Greek Style Mansikka. more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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