Weigh In record (no journal entry) for 10 October 2021
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46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1464 kcal
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Fat: 53.88g | Prot: 62.81g | Carbs: 187.32g.
Lunch: 全聯 火龍果, 飯糰, 阿嬤的手錄菜（炒豆皮（包））, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 水煮蛋, 全聯 火龍果, 阿嬤的手錄菜（炒豆皮（包））, 紫番薯, 7-11 蒸地瓜. Snacks/Other: 家樂福 海苔米香（純素）, 貝納頌 經典曼特寧. more...
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1359 kcal
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Exercise:
料理/料理食材準備 - 1 hour, 洗澡（淋浴） - 1 hour, 拜佛唸經（坐著） - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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