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Daniela0310
Journal
04 Apr 14
Daniela0310's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
465 kcal
Fat: 21.26g | Prot: 15.19g | Carbs: 49.37g.
Breakfast:
Brotland Das Fitnessbrot, Aldi Lachsschinken.
Dinner:
Saure Gurken.
Snacks/Other:
Lorenz Chrunchips Paprika X-Cut.
more...
1980 kcal
Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Daniela0310's Weight History
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