Weigh In record (no journal entry) for 10 October 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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408 kcal
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Fat: 17.46g | Prot: 33.98g | Carbs: 23.75g.
Lunch: 雞腿（不吃皮）, 7-11 茶葉蛋, 溫州大餛飩 蝦肉大餛飩, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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steady weight
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