Weigh In record (no journal entry) for 10 October 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1632 kcal
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Fat: 62.57g | Prot: 73.78g | Carbs: 186.79g.
Breakfast: ABC Saus Sambal , Grilled cikin, Nasi Putih, Bolu Susu Lembang Bolu Susu Original, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Nasi Putih, Kuning Telur Matang, Telur, Tahu. Dinner: Nasi Putih, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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Gaining 2.8 kg a Week
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flyingvrl's Weight History
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